Motivation, wellbeing, and burnout, or I'm doing well... I guess

• For those who feel that "something is wrong" but cannot put their finger on it.
• For anyone who feels tired, irritable, or tense for long periods of time.
• For those who care for others but have forgotten to care for themselves.
• For people who want to live and work in a way that makes them feel good. And not just "endure" it.

• Recognize the warning signs of exhaustion before they turn into burnout.
• Perceive your body and mind as allies, not just as machines for performance.
• Restore your inner motivation and understand what truly fulfills you in life.
• Practical techniques for stress management, switching gears, and returning to calm.
• How not to be overwhelmed by the expectations of others.
• Create your own "map back to yourself," a personal plan for self-care and gaining new motivation.

Gopas guide book for this course.

•  Initial diagnosis: What gives you energy (or doesn't) and why it matters.
• Working with your body: How to tell when you're overwhelmed and what to do about it.
• Emotional compass: How to distinguish between fatigue, frustration, burnout, and fear.
• Conscious regulation: What works (and what doesn't) when we are overloaded.
• How to find new motivation when you are running on empty.
• Your own map of wellbeing habits.
• Reflection, sharing, and creating a concrete plan.