Positive thinking – How to manage emotions and not succumb to negative thoughts

• For those who want to learn to manage their emotions consciously and with respect for themselves.
• For anyone who tends to escape into catastrophic scenarios or self-blame in their thoughts.
• For those who want to work with their inner critic and restore their ability to see things with perspective.
• For anyone who wants to strengthen their emotional resilience and calmness.
  

• Recognize when your thoughts and emotions are draining your energy, and learn how to work with them differently.
• Understand why we sometimes act “disproportionately” and how to stop blaming yourself for it.
• Work with your own body as a tool for calming and self-regulation.
• Manage conversations and situations in which inner tension spills over outwardly.
• Create your own plan for managing emotions in everyday life.

Gopas guide book for this course.

• What are emotions and why can't they be turned off: Why doesn't the phrase "don't worry about it" work?
• Negative thoughts and their power: How they influence our decisions and relationships.
• The relationship between the body, emotions, and the brain: What does the limbic system say?
• Breath and body as an anchor: How to calm down quickly when you're boiling over.
• Working with your inner critic: Where does it come from, what does it want, and how to tame it.
• Reframing techniques: How to change your perspective and find a different path.
• Emotions in communication: What to say when you feel like saying "something completely different."
• Your own map of emotions and regulation plan: What works for me? How can I help myself?